| Module 09 - Bench Press/Module 9.mp4 | 309.7 MB |
| Module 05 - Zercher Squat/Module 5.mp4 | 224.04 MB |
| Module 04 - Back Squat/Module 4.mp4 | 215.46 MB |
| Module 07 - Sumo Deadlift/Module 7.mp4 | 206.04 MB |
| Module 11 - Program Design/Module 11.mp4 | 202.44 MB |
| Module 01 - Intro, Expectations, and Safety/Module 1.mp4 | 172.85 MB |
| Module 06 - Military Press/Module 6.mp4 | 159.39 MB |
| Module 03 - Foundations for the Barbell Course/Module 3.mp4 | 156.73 MB |
| Module 08 - Conventional Deadlift/Module 8.mp4 | 153.27 MB |
| Module 10 - Bridge Floor Press/Module 10.mp4 | 110.63 MB |
| Module 02 - Joint Mobility, Warm-Up, and Breathing/Module 2.mp4 | 93.01 MB |
| Module 05 - Zercher Squat/Drills/M5 - D3 - Zercher Squat – Body Type 3.mp4 | 35.87 MB |
| Module 05 - Zercher Squat/Drills/M5 - D2 - Zercher Squat – Body Type 2.mp4 | 30.34 MB |
| Module 05 - Zercher Squat/Drills/M5 - D1 - Zercher Squat – Body Type 1.mp4 | 29.23 MB |
| Module 04 - Back Squat/Drills/M4 - D3 - Back Squat – Body Type 3.mp4 | 18.73 MB |
| Module 08 - Conventional Deadlift/Drills/M8 - D3 - Conventional Deadlift – Body Type 3.mp4 | 17.09 MB |
| Module 07 - Sumo Deadlift/Drills/M7 - D3 - Sumo Deadlift – Body Type 3.mp4 | 17.09 MB |
| Module 06 - Military Press/Drills/M6 - D3 - Military Press – Body Type 3.mp4 | 16.03 MB |
| Module 07 - Sumo Deadlift/Drills/M7 - D1 - Sumo Deadlift – Body Type 1.mp4 | 15.33 MB |
| Module 04 - Back Squat/Drills/M4 - D2 - Back Squat – Body Type 2.mp4 | 14.89 MB |
| Module 06 - Military Press/Drills/M6 - D2 - Military Press – Body Type 2.mp4 | 14.78 MB |
| Module 04 - Back Squat/Drills/M4 - D1 - Back Squat – Body Type 1.mp4 | 14.51 MB |
| Module 08 - Conventional Deadlift/Drills/M8 - D1 - Conventional Deadlift – Body Type 1.mp4 | 14.38 MB |
| Module 06 - Military Press/Drills/M6 - D1 - Military Press – Body Type 1.mp4 | 13.48 MB |
| Module 07 - Sumo Deadlift/Drills/M7 - D2 - Sumo Deadlift – Body Type 2.mp4 | 12.01 MB |
| Module 08 - Conventional Deadlift/Drills/M8 - D2 - Conventional Deadlift – Body Type 2.mp4 | 11.98 MB |
| Module 05 - Zercher Squat/Module 5.pdf | 223.5 KB |
| Module 04 - Back Squat/Module 4.pdf | 220.62 KB |
| Module 07 - Sumo Deadlift/Module 7.pdf | 219.18 KB |
| Module 08 - Conventional Deadlift/Module 8.pdf | 217.91 KB |
| Module 11 - Program Design/Module 11.pdf | 174.17 KB |
| Module 03 - Foundations for the Barbell Course/Module 3.pdf | 152.17 KB |
| Module 09 - Bench Press/Module 9.pdf | 144.99 KB |
| Module 01 - Intro, Expectations, and Safety/Module 1.pdf | 136.44 KB |
| Module 02 - Joint Mobility, Warm-Up, and Breathing/Module 2.pdf | 130.77 KB |
| Module 06 - Military Press/Module 6.pdf | 130.38 KB |
| Module 10 - Bridge Floor Press/Module 10.pdf | 130.33 KB |