| 01 Introduction and Background/003 Band Warm Up Ideas.mp4 | 197.97 MB |
| 02 Exercises and Routines/004 Band Training Ideas Exercises and Equipment.mp4 | 63.74 MB |
| 02 Exercises and Routines/006 Advanced Drop Set Band Training Workout.mp4 | 48.76 MB |
| 01 Introduction and Background/002 Introduction and outline.mp4 | 38.55 MB |
| 02 Exercises and Routines/005 Band Circuit Training.mp4 | 37.41 MB |
| 01 Introduction and Background/001 Background of Instructor.mp4 | 21.38 MB |
| 03 Bonus Section From Other Programs/007 Nutrition from Weight Management Program.mp4 | 11.07 MB |
| 03 Bonus Section From Other Programs/008 Recovery from workouts.mp4 | 9.27 MB |
| 01 Introduction and Background/attached_files/001 Background of Instructor/Release-of-Liability4.pdf | 76.42 KB |