| 9. Extra Features/1. Mobility Flow for Lower Back and Hip Therapy Routine.mp4 | 754.13 MB |
| 9. Extra Features/2. 30 min Pilates Class.mp4 | 696.24 MB |
| 5. Workout 2 - Elastics and Swissball/5. Lower Body Workout with Swissball.mp4 | 405.11 MB |
| 7. Workout 4 - Using Pilates Props/1. Core Workout with Stability Ball.mp4 | 315.08 MB |
| 4. Workout 1 - Using Water Bottles and Towels/2. Lower Body Workout with Water Bottles.mp4 | 308.25 MB |
| 7. Workout 4 - Using Pilates Props/2. Lower Body Workout with Stability Ball.mp4 | 301.01 MB |
| 2. Workout Essentials/4. Introduction to Pilates Core.mp4 | 257.67 MB |
| 7. Workout 4 - Using Pilates Props/4. Lower Body Workout with Pilates Power Circle Standing Version.mp4 | 243.82 MB |
| 5. Workout 2 - Elastics and Swissball/2. Lower Body Workout with Elastics.mp4 | 232.41 MB |
| 7. Workout 4 - Using Pilates Props/5. Lower Body Workout with Pilates Power Circle Lie Down Version.mp4 | 225.16 MB |
| 6. Workout 3 - Suspension Training/3. Lower Body Workout with Suspension Training Part 2.mp4 | 200.62 MB |
| 8. Cool Down Sequence/1. Cool Down and Back Stretch.mp4 | 197.87 MB |
| 6. Workout 3 - Suspension Training/1. Core Workout with Suspension Training.mp4 | 197.67 MB |
| 3. Warm Up Sequence/1. Warm up.mp4 | 172.04 MB |
| 5. Workout 2 - Elastics and Swissball/1. Core Workout with Elastics.mp4 | 155.91 MB |
| 7. Workout 4 - Using Pilates Props/3. Core Workout with Pilates Power Circle.mp4 | 152.37 MB |
| 5. Workout 2 - Elastics and Swissball/3. Core Workout with Swissball Part 1.mp4 | 139.59 MB |
| 5. Workout 2 - Elastics and Swissball/4. Core Workout with Swissball Part 2.mp4 | 115.89 MB |
| 6. Workout 3 - Suspension Training/2. Lower Body Workout with Suspension Training Part 1.mp4 | 107.09 MB |
| 1. Introduction/2. About myself.mp4 | 79.56 MB |
| 1. Introduction/1. What is this Course About.mp4 | 78.11 MB |
| 1. Introduction/3. Body Positivity.mp4 | 75.82 MB |
| 4. Workout 1 - Using Water Bottles and Towels/5. Lower Body Workout with Towels Part 1.mp4 | 69.45 MB |
| 4. Workout 1 - Using Water Bottles and Towels/1. Core Workout with Water Bottles.mp4 | 68.74 MB |
| 2. Workout Essentials/1. How to do the Plank.mp4 | 64.42 MB |
| 2. Workout Essentials/3. How to do the Squat.mp4 | 63.73 MB |
| 4. Workout 1 - Using Water Bottles and Towels/6. Lower Body Workout with Towels Part 2.mp4 | 57.86 MB |
| 4. Workout 1 - Using Water Bottles and Towels/3. Core Workout with Towels Part 1.mp4 | 56.28 MB |
| 4. Workout 1 - Using Water Bottles and Towels/4. Core Workout with Towels Part 2.mp4 | 48.09 MB |
| 2. Workout Essentials/2. How to do the Lunge.mp4 | 45.67 MB |
| 9. Extra Features/1. Mobility Flow for Lower Back and Hip Therapy Routine.srt | 32.03 KB |
| 9. Extra Features/2. 30 min Pilates Class.srt | 27.35 KB |
| 2. Workout Essentials/4. Introduction to Pilates Core.srt | 12.86 KB |
| 5. Workout 2 - Elastics and Swissball/5. Lower Body Workout with Swissball.srt | 12.85 KB |
| 7. Workout 4 - Using Pilates Props/1. Core Workout with Stability Ball.srt | 12.26 KB |
| 4. Workout 1 - Using Water Bottles and Towels/2. Lower Body Workout with Water Bottles.srt | 9.86 KB |
| 7. Workout 4 - Using Pilates Props/2. Lower Body Workout with Stability Ball.srt | 9.28 KB |
| 7. Workout 4 - Using Pilates Props/4. Lower Body Workout with Pilates Power Circle Standing Version.srt | 9.21 KB |
| 7. Workout 4 - Using Pilates Props/5. Lower Body Workout with Pilates Power Circle Lie Down Version.srt | 8.47 KB |
| 8. Cool Down Sequence/1. Cool Down and Back Stretch.srt | 7.67 KB |
| 6. Workout 3 - Suspension Training/3. Lower Body Workout with Suspension Training Part 2.srt | 7.64 KB |
| 3. Warm Up Sequence/1. Warm up.srt | 7.42 KB |
| 6. Workout 3 - Suspension Training/1. Core Workout with Suspension Training.srt | 6.98 KB |
| 7. Workout 4 - Using Pilates Props/3. Core Workout with Pilates Power Circle.srt | 6.23 KB |
| 5. Workout 2 - Elastics and Swissball/2. Lower Body Workout with Elastics.srt | 6.2 KB |
| 5. Workout 2 - Elastics and Swissball/3. Core Workout with Swissball Part 1.srt | 5.96 KB |
| 5. Workout 2 - Elastics and Swissball/1. Core Workout with Elastics.srt | 5.32 KB |
| 5. Workout 2 - Elastics and Swissball/4. Core Workout with Swissball Part 2.srt | 4.13 KB |
| 6. Workout 3 - Suspension Training/2. Lower Body Workout with Suspension Training Part 1.srt | 4.06 KB |
| 1. Introduction/2. About myself.srt | 3.89 KB |