ØMagnet
Rickson Gracie - Self Defense Unit - Module 4
- Torrent Hash :
- 5794ec8f15b764994febf225848f4df7a5ae42e7
- Content Size :
- 1.35 GB
- Date :
- 2019-12-04
- Short Magnet :
- Short Magnet
| Files ( 28 ) | size |
|---|---|
| 25 - Extras (from previous modules) - Triangle choke.mp4 | 105.18 MB |
| 23 - Dealing with striking when mounted on.mp4 | 99.24 MB |
| 22 - Gun defense, pointed at stomach.mp4 | 77.95 MB |
| 05 - Ankle sweep from the guard.mp4 | 69.5 MB |
| 17 - Striking.mp4 | 61.78 MB |
| 16 - Headlock pulling backwards.mp4 | 59.22 MB |
| 02 - Teetertotter.mp4 | 58.56 MB |
| 03 - Technical standup.mp4 | 56.19 MB |
| 24 - Extras (from previous modules) - Scissor sweep.mp4 | 52.26 MB |
| 01 - The guard.mp4 | 51.25 MB |
| 27 - Extras (from previous modules) - Armlock from the guard.mp4 | 51.25 MB |
| 21 - Gun Defense, front waistband.mp4 | 51.23 MB |
| 15 - Front kick defense.mp4 | 50.02 MB |
| 14 - Swinging chain defense.mp4 | 45.13 MB |
| 12 - Kimura from side control.mp4 | 45.07 MB |
| 06 - Hip-thrusting sweep.mp4 | 44.44 MB |
| 08 - Omoplata.mp4 | 43.75 MB |
| 13 - Rear two-hand choke defense.mp4 | 40.32 MB |
| 07 - Armlock, belly down.mp4 | 39.13 MB |
| 04 - Balloon sweep.mp4 | 37.91 MB |
| 26 - Extras (from previous modules) - Kimura from the guard.mp4 | 36.9 MB |
| 11 - Knife to the belly defense, straight arm.mp4 | 36.66 MB |
| 09 - Escaping the elbow pressure.mp4 | 35.1 MB |
| 10 - Knife defense from the side, kimura finish.mp4 | 34.75 MB |
| 18 - Choke from the mount.mp4 | 33.57 MB |
| 20 - Figure-four foot lock.mp4 | 28.72 MB |
| 19 - Two-hand overhead club defense.mp4 | 23.76 MB |
| workbook_mod04_Rickson_ingles.pdf | 8.46 MB |