ØMagnet

Rickson Gracie - Self Defense Unit - Module 4

Torrent Hash :
5794ec8f15b764994febf225848f4df7a5ae42e7
Content Size :
1.35 GB
Date :
2019-12-04
Short Magnet :
Short Magnet
https://0mag.me/!geENWY QR code
Files ( 28 )size
25 - Extras (from previous modules) - Triangle choke.mp4105.18 MB
23 - Dealing with striking when mounted on.mp499.24 MB
22 - Gun defense, pointed at stomach.mp477.95 MB
05 - Ankle sweep from the guard.mp469.5 MB
17 - Striking.mp461.78 MB
16 - Headlock pulling backwards.mp459.22 MB
02 - Teetertotter.mp458.56 MB
03 - Technical standup.mp456.19 MB
24 - Extras (from previous modules) - Scissor sweep.mp452.26 MB
01 - The guard.mp451.25 MB
27 - Extras (from previous modules) - Armlock from the guard.mp451.25 MB
21 - Gun Defense, front waistband.mp451.23 MB
15 - Front kick defense.mp450.02 MB
14 - Swinging chain defense.mp445.13 MB
12 - Kimura from side control.mp445.07 MB
06 - Hip-thrusting sweep.mp444.44 MB
08 - Omoplata.mp443.75 MB
13 - Rear two-hand choke defense.mp440.32 MB
07 - Armlock, belly down.mp439.13 MB
04 - Balloon sweep.mp437.91 MB
26 - Extras (from previous modules) - Kimura from the guard.mp436.9 MB
11 - Knife to the belly defense, straight arm.mp436.66 MB
09 - Escaping the elbow pressure.mp435.1 MB
10 - Knife defense from the side, kimura finish.mp434.75 MB
18 - Choke from the mount.mp433.57 MB
20 - Figure-four foot lock.mp428.72 MB
19 - Two-hand overhead club defense.mp423.76 MB
workbook_mod04_Rickson_ingles.pdf8.46 MB

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