| Week 4/Week 4 Day 1. Chest triceps.mp4 | 710.63 MB |
| Week 1/Week 1 Day 2. Back Biceps Circuit.mp4 | 512.05 MB |
| Week 5/Week 5 Day 2 Back Biceps Circuit.mp4 | 504.1 MB |
| Week 5/Week 5 Day 4 Legs LIIFT 5050.mp4 | 465.78 MB |
| Week 3/Week 3 Day 4. Legs. LIIFT 5050.mp4 | 459.52 MB |
| Week 8/Week 8 Day 2 Legs LIIFT 50 50.mp4 | 452.29 MB |
| Week 1/Week 1 Day 4. Legs LIIFT 5050.mp4 | 443.58 MB |
| Week 1/Week 1 Day 1. Chest Triceps LIIFT 5050.mp4 | 442.09 MB |
| Week 2/Week 2 Day 1. Chest Triceps Circuit.mp4 | 439.2 MB |
| Week 7/Week 7 Day 2 Legs LIIFT 5050.mp4 | 435.6 MB |
| Week 7/Week 7 Day 1 Chest Back Circuit.mp4 | 434.04 MB |
| Week 6/Week 6 Day 1 Chest Triceps Circuit.mp4 | 424.77 MB |
| Week 3/Week 3 Day 3. Shoulders.mp4 | 421.64 MB |
| Week 5/Week 5 Day 1. Chest Triceps LIIFT 5050.mp4 | 421.24 MB |
| Week 3/Week 3 Day 1. Chest Triceps LIIFT 5050.mp4 | 414.02 MB |
| Week 6/Week 6 Day 2 Back Biceps LIIFT 5050.mp4 | 412.74 MB |
| Week 3/Week 3 Day 2. Back Biceps Circuit.mp4 | 411.8 MB |
| Week 8/Week 8 Day 1 Chest Back Circuit.mp4 | 410.54 MB |
| Week 7/Week 7 Day 4 Full Body HIIT.mp4 | 410.17 MB |
| Week 4/Week 4 Day 2. Back Biceps LIIFT 5050.mp4 | 409.57 MB |
| Week 2/Week 2 Day 2. Back Biceps LIIFT 5050.mp4 | 405.64 MB |
| Week 8/Week 8 Day 3 Shoulders Arms Circuit.mp4 | 389.26 MB |
| Week 7/Week 7 Day 3 Shoulders Arms Circuit.mp4 | 383.57 MB |
| bonus/Sample Workout LIIIFT4.mp4 | 370.72 MB |
| Week 2/Week 2 Day 3. Shoulders LIIFT Intervals.mp4 | 359.44 MB |
| Week 8/Week 8 Day 4 Full Body HIIT.mp4 | 357.15 MB |
| Week 1/Week 1 Day 3. Shoulders LIIFT Intervals.mp4 | 349.91 MB |
| Week 2/Week 2 Day 4. Legs HIIT.mp4 | 341.92 MB |
| Week 4/Week 4 Day 3. Shoulders LIIFT Intervals.mp4 | 338.67 MB |
| Week 6/Week 6 Day 3 Shoulders LIIFT Intervals.mp4 | 338.19 MB |
| Week 4/Week 4 Day 4. Legs HIIT.mp4 | 337.49 MB |
| Week 6/Week 6 Day 4 Legs HIIT.mp4 | 333.48 MB |
| Week 5/Week 5 Day 3 Shoulders LIIFT Intervals.mp4 | 328.38 MB |
| bonus/Day 2. Legs LIIFT 5050 (B4 LIIFT4).mp4 | 242.71 MB |
| bonus/Day 3. Shoulder Arms LIIFT Intervals (B4 LIIFT4).mp4 | 230.26 MB |
| bonus/Day 1. Chest Back Circuit (B4 LIIFT4).mp4 | 229.04 MB |
| bonus/Day 4. Full Body HIIT (B4 LIIFT4).mp4 | 227.85 MB |
| bonus/Roll Recover (Recovery Day). LIIFT4.mp4 | 156.87 MB |
| bonus/Stretch (Recovery Day). LIIFT4.mp4 | 139.21 MB |
| bonus/Stretch (Recovery Day). LIIFT5.mp4 | 139.21 MB |
| LIIFT4 Calendar.pdf | 168.13 KB |