| 17 - Chair Yoga.mp4 | 563.62 MB |
| 16 - Workplace Fitness.mp4 | 542.1 MB |
| 14 - Foundational Fitness.mp4 | 535.04 MB |
| 01 - Aging with Optimism—A Holistic Approach.mp4 | 525.13 MB |
| 10 - Challenges—Illness and Chronic Pain.mp4 | 509.15 MB |
| 15 - Core Strength and Balance.mp4 | 501.77 MB |
| 18 - Qigong—Practicing Fluid Movement.mp4 | 500.49 MB |
| 06 - It’s Not Just Physical—Mindful Fitness.mp4 | 500.26 MB |
| 09 - Accepting a New Reality.mp4 | 498.81 MB |
| 05 - Fitness beyond the Gym—Active Daily Living.mp4 | 498.61 MB |
| 13 - Relaxation Strategies.mp4 | 498.44 MB |
| 03 - Self-Care Fundamentals.mp4 | 462.48 MB |
| 07 - Motivation—Goals and Willpower.mp4 | 456.09 MB |
| 08 - Friends, Fitness, and Social Support.mp4 | 455.47 MB |
| 11 - Small Steps—A Path to Big Benefits.mp4 | 439.12 MB |
| 12 - Making It Work—The Right Plan for You.mp4 | 438.03 MB |
| 02 - Getting and Staying Motivated.mp4 | 434.48 MB |
| 04 - Fitness Fundamentals—Choose Your Activity.mp4 | 427.1 MB |
| Read Me.txt | 759 Bytes |
| Discord Community.url | 116 Bytes |
| Pimpmymind.net.url | 115 Bytes |
| Telegram Channel for Mind Courses.url | 113 Bytes |