ØMagnet

花了一千多元买的私人健身教程

Torrent Hash :
fcbc261fa9b10647262fced526f47f6dd7da199c
Content Size :
1.22 GB
Date :
2018-12-02
Short Magnet :
Short Magnet
https://0mag.me/!xQZrro QR code
Files ( 191 )size
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp412.27 MB
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp412.03 MB
296_quadruped_knee_to_elbow(全身,中级)静.mp411.41 MB
293_wall_lateral_pull_downs(上半身,初级)静.mp411.05 MB
127_crunches(腹肌和核心肌群,初级)静.mp410.37 MB
014_up_down_push_ups(上半身,中级).mp410.36 MB
208_knee_push_up_shoulder_taps(上半身,中级)静.mp49.86 MB
011_push_up_shoulder_taps(上半身,中级)静.mp49.73 MB
010_push_up_side_planks(上半身,中级)静.mp49.4 MB
005_narrow_push_ups(上半身,初级)静.mp49.3 MB
223_prone_x(腹肌和核心肌群,中级)静.mp49.18 MB
210_knee_up_down_push_ups(上半身,中级)静.mp49.17 MB
094_pendulum_lunges(下半身,中级)静.mp49.07 MB
235_sl_squats(下半身,中级)静.mp49.05 MB
093_lunge_to_front_kick(下半身,中级)静.mp48.99 MB
031_squat_to_high_knee(下半身,初级)静.mp48.9 MB
059_high_plank_jumping_jacks(腹肌和核心肌群,高难度).mp48.86 MB
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp48.82 MB
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp48.79 MB
006_wide_push_ups(上半身,初级)静.mp48.76 MB
300_star_toe_touch(柔韧性,初级)静.mp48.74 MB
018_alligator_push_ups(上半身,高难度)静.mp48.63 MB
98_lunge_twist(下半身,中级)静.mp48.6 MB
089_forward_lunges(下半身,初级)静.mp48.48 MB
221_bent_leg_cross_overs(下半身,初级)静.mp48.46 MB
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp48.43 MB
216_frog_squats(下半身,中级).mp48.38 MB
085_ultimate_burpees(全身,高难度)静.mp48.3 MB
207_knee_push_up_side_planks(上半身,中级)静.mp48.29 MB
163_triceps_dip(上半身,初级).mp48.28 MB
205_knee_stagger_push_ups(上半身,中级)静.mp48.26 MB
213_sl_crab_bridge(下半身,中级)静.mp48.24 MB
012_side_to_side_push_ups(上半身,中级)静.mp48.23 MB
096_side_lunges(下半身,中级)静.mp48.19 MB
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp48.18 MB
219_fire_hydrant(下半身,初级)静.mp48.15 MB
239_side_lunge_touchdown(下半身,中级)静.mp48.14 MB
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp48.12 MB
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp48.1 MB
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp48.03 MB
039_squat_to_high_knee_jumps(下半身,中级).mp48 MB
091_backward_lunges(下半身,初级)静.mp48 MB
242_cat_cow(柔韧性,初级)静.mp47.92 MB
099_touchdown_lunges(下半身,中级)静.mp47.92 MB
022_push_up_jacks(上半身,高难度).mp47.87 MB
237_sl_jump_squats(下半身,高难度).mp47.86 MB
052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp47.86 MB
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp47.83 MB
214_squat_jacks(下半身,中级).mp47.79 MB
060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp47.75 MB

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